The sciatica nerve runs across the buttock, down the leg to the toes and when this becomes agitated, sciatica pain relief techniques are required. People usually complain of pain in the hip area that runs down the thigh to the toes which can be quite difficult to bear at times.

The pain arises due to inflammation of the sciatic nerve, which can be due to numerous causes. Some of the major causes for sciatica nerve pain are pinched nerves, slipped or herniated disc, improper posture and pregnancy. The condition usually heals on its own within a few days or a few weeks at times.

This article provides a comprehensive overview of some of the most important sciatica pain relief techniques to soothe the excruciating pain associated with sciatica nerve inflammation disorders.

Sciatic Nerve Pain Relief

Over the counter medications such as aspirin and ibuprofen may help reduce inflammation and soothe the pain. In fact, these OTC medications can act as a temporary relief for the disorder.

Hot and Cold Therapy

Ice and heat treatments are very effective in relieving the excruciating pain associated with sciatica. An ice pack is one of the most effective remedies in this regard. Heat will help improve the blood circulation in the area thereby relieving the pain. Using heat and cold therapy in alternative sessions can help to bring relief.

Prescription Pain Relief

If the pain becomes too intense, most physicians will prescribe a medication such as a muscle relaxant to relieve the pain associated with the condition. Anti-depressants are also prescribed at times to help relieve some of the pain. It will also help in the production of endorphins, which is considered a natural painkiller.


Massage is another effective pain relief technique for people who are suffering from sciatica nerve pain. A massage will relax the muscles that are associated with and contracted around the sciatica nerve. It also helps to improve the blood circulation in the area, which will again help relieve the pain associated with the condition.

Stretching Exercises

Stretching exercises are good for relieving this type of pain. These exercises offer good support for the back. Certain stretching exercises are helpful in order to release the tightness of the muscles and relax them.

In addition to relieving the pain, stretching can also be used as a good prevention effort. It will help prevent sciatica conditions in the first place.

Topical Creams

Topical analgesics are helpful in relieving the pain associated with sciatica. Many of these topical preparations contain menthol which will help block the pain receptors in the area. This will help relieve the pain quite effectively. It also helps relax the muscles and tissues in the area.


Hydrotherapy is another effective treatment method for sciatica pain disorders. Sitting in a Whirlpool or a hot Jacuzzi may help relieve the condition effectively. It will help enhance blood circulation in the area and relax the muscles and tissues in the region.

Heat will aid in muscle spasms, inflammation and movements of the area. Water will act as a gentle massage relaxing the back, and relieving the pain effectively.

Physical Therapy

Physical therapy is another effective sciatica pain relief technique. Physical therapy includes so many modalities such as electrotherapies, exercises and massage. These therapies will help in reducing the pain associated with the condition while relieving muscle spasms and inflammation of the area.

It will also reiterate the value of the correct posture in preventing sciatica disorders in the first place. This is why physical therapy is so popular among the majority of patients suffering from sciatica pain and related disorders.

Extra Tips For Sciatica Control

Sitting on uneven and hard surfaces may worsen the sciatica disorder. Good support and posture may help you get rid of the disorder for good. If you are sitting on a desk, have a chair that tilts a bit and distributes your weight. It will help reduce the stress on your lower back, which will help relieve the pain associated with sciatica nerve conditions.

A cushioning and firm mattress can help such patients. Sleeping with side bent knees is also helpful to align your posture while you are sleeping.

These are a few of the many effective sciatic nerve pain relief techniques that will help you get rid of and control sciatic nerve disorders. Using some of these techniques to help treat your sciatic condition can help keep the condition under control.